• 80/20 Rule - Eat healthy 80% of the times. For the rest just enjoy life 🙂
• Drink around 2-3 liters of water per day 💧
• Consume all the macronutrients in a balanced way (50% carbs - 35% protein - 15% fat) ⚖️
• Avoid sugar and processed food 🍰
• Eat only seasonal vegetables and fruit 🥦