Your health philosophy includes the baseline foods and activities that result in the healthiest version of you. As with all things, fill this out whether you have a current philosophy or not. It will keep it top of mind and begin to frame your focus as you go about day-to-day life.

1 Sentence Philosophy

Write out one sentence that describes your health philosophy as a whole.

Lever Movers

Write out the actions that will result in the healthiest version of you. When you fall off track, this will be where you come back to first. Be sure to include the “why” behind each.

Other Health Insights

• Follow a 90/10 healthy/unhealthy balance. Things are not a “treat” if they are an everyday occurrence. Get used to eating the same thing every single day.
• Focus fasting - in the morning fast from food, in the afternoon fast from focus. Spiritual aspect of fasting: you are high alert (fight or flight) and have to deal with reactions more often - accelerated personal growth.
• Avoid hyper-palatable foods altogether. Time has shown that you cannot control yourself after the hunger pangs kick in.