Your mental philosophy includes the mindsets, strategies, and that result in the most mental clarity. As with all things, fill this out whether you have a current philosophy or not. It will keep it top of mind and begin to frame your focus as you go about day-to-day life.
Write out one sentence that describes your health philosophy as a whole.
Write out the actions that will result in the most mental clarity. When you fall off track, this will be where you come back to first. Be sure to include the “why” behind each.